Sunday (Bowness Location)

9:30 - 10:45 am - Hips and Hamstrings

Monday (Marda Loop Location)

12:00 - 1:00 pm - Slow Flow & Yin

Monday

8:00 - 9:15 pm - Foundations

Tuesday

1:30 - 2:30 pm - Foundations

Once a month (Fridays or Sundays)

7:30 - 8:45 - Restore and Nidra

Thursday

12:00 - 1:00 pm - Hips and Hamstrings (heated)